Easy Baked Salmon Recipe | Healthy & Delicious Oven-Baked Salmon

Salmon is more than just a meal – it’s a nutritional powerhouse that can transform your dinner from ordinary to extraordinary. Whether you’re a seasoned home cook or a kitchen novice, this baked salmon recipe promises restaurant-quality results with minimal effort and maximum flavor.

Packed with heart-healthy omega-3 fatty acids, protein, and a symphony of Mediterranean-inspired seasonings, this dish is about to become your go-to recipe for impressive, delicious dinners.

Ingredients You’ll Need

For this sublime salmon, gather:

• 4 salmon fillets (approximately 6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon slices for garnish
• Fresh parsley, chopped

Customization Notes

Salmon is incredibly versatile. Feel free to adjust seasonings to match your taste preferences or complement your side dishes. Each variation can create a unique dining experience.

Step-by-Step Preparation

Step 1: Prepare Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil. This ensures easy cleanup and prevents sticking.

Step 2: Create the Flavor Base

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and black pepper. This marinade is the secret to infusing your salmon with incredible depth of flavor.

Step 3: Season the Salmon

Arrange salmon fillets on the prepared baking sheet, skin-side down. Generously brush or drizzle the marinade over each fillet, ensuring even coverage. The marinade will help keep the fish moist and add layers of flavor.

Step 4: Bake to Perfection

Place the baking sheet in the preheated oven. Bake for 12-15 minutes, depending on the thickness of your fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 5: Finish and Serve

Remove the salmon from the oven. Garnish with fresh lemon slices and chopped parsley. The bright, fresh herbs will elevate the dish’s presentation and add a final flavor dimension.

Pro Tips for Perfect Salmon

1. Marination Magic:

• For deeper flavor, marinate salmon for 15-30 minutes before baking
• Use fresh lemon juice for the brightest taste
• Pat salmon dry before seasoning to help marinade adhere

1. Cooking Precision:

• Avoid overcooking – salmon continues to cook after removal from oven
• Use a meat thermometer for perfect doneness
• Let salmon rest for 3-5 minutes after cooking

1. Serving Suggestions:

• Pair with roasted vegetables
• Serve over quinoa or cauliflower rice
• Complement with a crisp green salad

Nutrition Facts (Per Serving)

Note: Nutritional values may vary based on specific salmon cut and preparation.

Flavor Variations to Explore

1. Mediterranean: Add capers and dill
2. Asian-Inspired: Swap oregano for ginger and soy sauce
3. Spicy Kick: Include red pepper flakes or cayenne

Final Thoughts

Baked salmon represents the perfect intersection of nutrition, simplicity, and incredible flavor. By mastering this technique, you’re not just preparing a meal – you’re creating a culinary experience that nourishes both body and soul.

Are you ready to transform your dinner routine with this foolproof salmon recipe?